1-2-1 emotional resiliance & mindset coaching

“I've learnt to not allow my emotions to run my life. 
I used to get triggered by things and totally obsess about them, I’d feel resentful which meant living with stress and anger. It's revelatory to be able to regulate my emotions and not allow them to fester causing me physical ailments, not to mention taking them out on others. Being able to sit with the feeling, invite it in, visualise it & send it love  has been life changing”

you’ll know if this is for you IF:

you’ll know if this is for you IF:

  • Your mind overwhelms you

    You obsessively think over conversations, decisions and things from the past & there is a constant stream of chatter in your mind

  • you feel disconnected

    You feel like you’re ‘going through the motions’, are struggling to find meaning in your day to day life or can’t feel a connection to your body

  • you feel undeserving

    You can't escape the internal narrative that forever reminds you that you're an imposter & you're struggling to see your worth

  • You're ruled by emotion

    You act out impulsively based on emotion without taking the time to lean into what youre feeling and explore what’s coming up for you

  • you've lost your inner shine

    On the outside you shine your light brightly but, on the inside your light has been dulled. You’re putting on a front and you’re exhausted

  • You're scared to take risks

    You’re scared to take action because of things you’ve been told in the past. You’ve taken on the the words and beliefs of others as your own.

does this sound like you?

 

1-2-1 mindset and emotional resilience coaching delves into patterns held deep within the subconscious mind through powerful meditations, visualisations and other incredible practices that will gently unpick the hardwired beliefs that are holding you back and pave the way for new, empowering habits.

The new habits that you create on this course will give you the tools to enable you to choose how you interact with your thinking mind and begin to shift your perspective so that you can see the true magic that resides within you.

1-2-1 coaching will:

  • free you from constant cycles of thought that mean you’re constantly obsessing over events from the past

  • give you the knowledge to uncover the magic within your menstrual cycle so that you can work with the gifts of your cycle, rather than against it

  • disarm your minds ability to make you unhappy

  • soothe your inner critic

  • help you discover your worth

  • amplify self compassion

  • connect you more deeply to your own needs

  • ignite a flame of excitement for your future & pave the way for action toward your goals

success stories

 

“I am so glad I took the leap. I learnt so much about myself and and how to care for me, and that little girl inside. Meeting my higher self has been amazing too!

It was wonderful to meet weekly with the other woman and share our experiences.

I found it incredibly enlightening.

Thank you again!”

 

“I'm feeling much more open and allowing myself to feel my feelings.

I now know that my feelings are valid and I’m making sure I give myself the space to experience them instead of shutting them down.”

 

“I'm no longer putting things off that I've wanted to do for ages.

I'm back to regular yoga & have enrolled in classes again. I've even enquired about a singing classes! I'm not allowing fear to take over anymore.

I loved every session, I could have have honestly continued forever.

Thank you.”

Programme Outcomes:

  • create empowering practices that contribute toward a more balanced relationship with your mind

  • heal past wounds that keep you stuck and begin to operate from a place you can call authentically you

  • understand your needs more deeply & how learn to communicate them with kindness

  • develop & maintain healthy boundaries that keep you aligned with your true self

  • build resilience so that you can bounce back more quickly from day to day stress or emotional imbalance

  • root yourself greater sense of ease in your day to day life

  • relate to yourself and others more compassionately

  • create a layer of awareness between thought and action

 
“I've realised that I AM ENOUGH and what other people think of me does not define me. I was feeling very lost when I first started, I'm much less scared and fearful now. I am more open to opportunities and trust that things will work out. I've been practising gratitude and meditation regularly since the programme, I’ve also realised how important self care is and am now making time to do things for me. I can also notice when my ego is getting in the way!!

if you’ve read this far then there is a calling deep within you that is crying out to be heard

〰️

if you’ve read this far then there is a calling deep within you that is crying out to be heard 〰️

Why I Created this coaching programme

 
 

It’s my lifes work to create and maintain clarity on a daily basis.

My mind kept me small for years. It stopped me from doing the things I wanted to do with my life. My mindset held me back. It kept me stuck. I felt scared, disempowered and worthless.

I’ve invested so much time, effort and money into releasing myself from everything that kept me small - I work on stepping into my fullness every single day and strive to continually work with my shadow.

I’m ready to share this work with you & guide you through a process that will EMPOWER YOU TO CHOOSE HOW YOU INTERACT WITH YOUR MIND.

Everything that I have invested is now ready to be invested in YOU.

IS THIS YOU…?

On the outside you shine brightly but, on the inside your light has been dulled.

There is a constant stream of chatter in your mind & you cant find a moments peace.

You keep yourself small because of things you’ve been told in the past - the words & beliefs of others have stuck and you’ve taken them on as your own.

There’s a voice deep inside of you that is calling from more, but is constantly being trodden down by fear & worry.

You don't take risks because you’re scared of what others will think.

You can't escape your internal narrative that forever reminds you that you're undeserving & you're struggling to see your worth.

If recognise yourself here you are SO WELCOME on this programme.

in fact, I created it for YOU.

Are you ready to step into your fullness & move forward?

 

What’s included:

  • 3 x Live zoom calls per month

  • Call replays

  • Detailed check-in before live calls to align the call with how your week is going

  • Follow up notes and homework after each session

  • Supporting videos/resources/meditations from me and other inspirational coaches and guides.

  • Support throughout the week

  • 1 week off per month to integrate the work and build your own sacred practices

  • On Demand Yoga Classes

 "The biggest mindset shift has been not trying to push away emotions and feelings, but to acknowledge them and allow them to happen, even when they're uncomfortable. Nurturing my inner critic in those moments is hard but I can feel the benefits of the practice and it's getting easier. I can feel my mind starting to reshape itself. Finding a group of women with whom I can be so honest, and speak from my heart, is truly life changing. I have shared things with Laila that I have told no one else and never once worried that she will judge me or break that confidence."