Women’s Rest & Reset Day Retreat
The Yoga Garden
Saturday 29 June 2024
11:00 - 17:30
Guest sound bath with Louise from @Greenheart.Healing
Indulge in a day of serenity and renewal amidst the splendour of nature.
At a time of expansion and abundance, take a momentary pause to savour the nourishment of community and the tranquility of stillness - a sanctuary to truly feel and be felt.
Bask in the gentle embrace of early summer's warmth at The Yoga Garden Yurt whilst being guided through practices that gently coax you to slow your pace, reconnect with your body, and embrace the present moment.
We will be joined by Louise Gandolfi-Green, an esteemed practitioner from Greenheart Healing, who will lead us through a purifying and harmonising sound bath.
Discover the profound resonance of your own being as you embark on an auditory voyage guided by Louise, a skilled Gong and Reiki Master. Settle into a deep rest as she leads you through a guided meditation, followed by a soul-stirring exploration of sound using an array of healing instruments such as planetary gongs, crystal singing bowls, reiki drum and chanting. She will transport you to a realm where healing and harmony reign supreme.
expect to feel:
Calm
〰️
Restored
〰️
Connected
〰️
Refreshed
〰️
Energised
▽
expect to feel: Calm 〰️ Restored 〰️ Connected 〰️ Refreshed 〰️ Energised ▽
Included in your day:
Yoga, breath work and mediation practices
Meditation & slow, gentle embodied yoga - suitable for everyone.
Restorative yoga to leave you feeling revived, grounded
Community mandala creation
Delicious homemade vegetarian lunch
Purifying and balancing sound Bath with Louise
Guided journaling and sharing circle
£5 from each ticket donated to My Sisters House - https://www.mysistershouse.info/
Treats to take away
Guide timeline for the day - subject to change to let the day unfold naturally and create space for what needs to arise.
11:00 - 11:45 - Welcome, opening circle and group mandala creation
11:45 - 13:00 - Meditation, pranayama & embodied movement
13:00 - 14:00 - Lunch and group connection
14:00 - 15:15 - Sound bath with Louise
15:15 - 16:00 - Sound bath reflections, journaling & group connection
16:00 - 16:15 - Short break
16:15 - 17:30 - Restorative yoga & closing
Location: the Yoga Garden. c/o Knepp Wildland Safaris, Swallows Lane, Dial Post, Horsham RH13 8NN
@theyogagardenUK
Investment: £125 per person
What People Are Saying
"Laila’s retreat offered clarity, rest and friendship. Safe space gave the group time and courage to speak out. I felt amazing and calm on leaving"
“Yesterday felt life changing. I felt so held by a group of people and I haven't had that since forever. Thank you again. I cannot thank you enough for all the help and support you have given me to get to where I am. You gave me that boost to do something for myself.”
“Thank you so much for Saturday, I loved the venue, loved the flow. The cakes were also incredible! Also loved the goody bag.”