Join us for a rejuvenating day retreat focused on deep rest, stillness, and nourishment.

This is your opportunity to pause and recharge before the festive season begins, allowing time for deeply nourishing yoga, meaningful group connections, a creative craft session, and a wholesome lunch.

The practices will guide you to slow down, ignite your creativity, and calm your nervous system. This retreat is designed as the perfect sanctuary to replenish yourself, ensuring you are well topped up before the busy holiday season..

I am delighted to have Hayley Stanton from Little Pink Garden join us for an creative wreath-making workshop. Hayley, a local micro plot seasonal flower grower, runs her lovely business from Lewes and Cuckfield.

Engaging in crafting and creating is a deeply satisfying and mindful practice, promoting a sense of presence and connection between mind and body.

Take this time for yourself and come away feeling revitalized and inspired.